Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Transgender Ally Flag

What is a Prenatal Massage?


Let’s face it, pregnancy wreaks havoc on a woman’s body. Hormonal changes, weight gain, and unusual pressure in the abdomen that can block blood supply to the legs are all part and parcel to having a baby. A prenatal massage can help manage and treat many of the problems women experience during pregnancy.

Prenatal massage as part of pregnancy self care
A prenatal massage is an excellent way to practice self care during pregnancy.

Massage therapists need to be made aware of your pregnancy. There are specific pressure points that must be avoided and positions that must be used to protect your health and the health of your unborn child.

First Trimester

During the first trimester of pregnancy, you may still be able to lie face down without discomfort. With the exception of a few select acupressure points, any type of massage, including Zen Shiatsu, can help with early pregnancy conditions. These conditions can include:

  • Low back pain
  • Minor swelling (edema) in the lower legs
  • Tightness in the hips
  • Emotional changes and stress

Second Trimester

Lying face down may be more difficult, especially near the end of the second trimester. A supportive pillow under the breasts can be used to increase comfort. The second trimester can present additional aches and pains:

  • Knee pain
  • Mid-back and rib pain
  • Shoulder tightness
  • Occasional “tingling” sensation in the upper legs

From this stage forward, deep tissue, Zen Shiatsu, and Thai massages should be avoided.

Third Trimester

A woman lying on her left side for a prenatal massage
Lying on your left side during a prenatal massage can relieve pressure on abdominal blood vessels.

You will need to lie on your left side during this stage of your pregnancy. This will reduce the amount of pressure the fetus places on the abdominal blood vessels supplying the lower extremities. Pillows will be used to support your torso and shoulders and reduce tension while maintaining this side-lying position.

During the third trimester, a hormone, relaxin, begins to be produced in greater quantities to aid in the relaxation of muscles in order to prepare the uterus for delivery. This hormone can also make you more susceptible to muscular injury. At this stage you may also experience:

  • Ankle and foot pain
  • Painful swelling of the lower legs
  • Increase lower back pain
  • Neck and shoulder pain
  • Numbness of the toes and feet

Long smooth strokes along the back and compression to the lower back can help alleviate pain. Reflexology and CranioSacral therapies can be beneficial as they can reduce stress and provide a less invasive opportunity to relieve pain.

Sleep Benefits

Getting enough sleep during your pregnancy can be a challenge. Massage releases important hormones, such as serotonin, that can improve your ability to sleep. Neck and scalp massages can treat headaches that often accompany lack of sleep.

Stress Benefits

One of the universally known benefits of a massage is stress relief. Pregnancy can cause a wide variety of external sources of stress. Decisions about names, big-ticket purchases, home remodeling, and preparation for the life changes that come with the addition of a child to the family can all contribute to your general stress level. Self-care during pregnancy is basically written law – stay off your feet, drink plenty of water, stop smoking, avoid alcohol, forego that sushi dinner.

Adding a regular prenatal massage to your pregnancy self care routine will vastly improve your experience.

What I Will Need for Your Prenatal Massage

When I visit your home, office, or hotel for a mobile prenatal massage, I will need a few additional items to my regular requirements:

  • Two pillows
  • One additional towel
  • A chair or stool

As a paramedic, I had the supreme honor of delivering four babies, including one breech birth. I have worked with many prenatal clients and though I’ve never been pregnant, I have extensive knowledge about the anatomical and hormonal changes that occur during pregnancy.

Disclaimer: I am a Certified Massage Therapist (CMT) who provides mobile massage therapy in the greater Kansas City area. I am not a medical doctor and I am not licensed to diagnose any diseases. If I suspect a serious medical condition based on my past medical experience and research, I will refer you to consult with your primary care physician.

More to explore...

Massage for Anxiety Disorders

Anxiety is a common mental health issue that can cause physical and emotional symptoms, such as restlessness, nervousness, tension, and increased heart rate. Massage therapy can help to reduce anxiety symptoms by promoting relaxation, reducing muscle tension, and improving overall physical and mental well-being.

Read More »

Office Relocation

Greetings! I know there have been some questions about my lack of availability for in-home sessions over the past couple of weeks… Wonder no more!

Read More »

2 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.