fbpx

Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Transgender Ally Flag

Ways to Manage Stress

Facebook
Twitter
LinkedIn

Don’t let the pressures of balancing work, family, and daily life get you down. Here are some ways you can help yourself manage stress:

Ways to Manage Stress
  1. Book Regular Massages – Massage therapy counteracts the unhealthy level of physical, psychological, and emotional stress most people carry around.
  2. Practice Deep Breathing – Take a deep breath in through your nose. Breathe out through pursed lips as if you were whistling. Do this breathing at least 5 times.
  3. Surround Yourself with Positivity – Separate yourself from negative things, situations, and even negative people in your life.
  4. Meditate or Practice Yoga – Several studies show that yoga and meditation may help reduce stress, lower blood pressure, and lower your heart rate.
  5. Exercise – Exercise increases your overall health and sense of well-being while also releasing stress-related energy.
  6. Journal or Talk – If you have a trusted friend you can confide in, talk to them about your stressors. If you prefer, you can journal to express your feelings.
  7. Repeat Step 1

Playing music and even performing massages are some of the best ways that I personally manage my stress levels.

What are some of your favorite healthy ways to manage stress?

More to explore...

One Response

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.