Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB
Anxiety is a common mental health issue that can cause physical and emotional symptoms, such as restlessness, nervousness, tension, and increased heart rate. Massage therapy can help to reduce anxiety symptoms by promoting relaxation, reducing muscle tension, and improving overall physical and mental well-being.
Spring is almost here. But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels. Massage can combat Seasonal Affective Disorder (The Winter Blues) Seasonal Affective
While it’s called the “season of joy,” this time of year can be busy and taxing. Research shows that massage therapy can help relieve stress and improve your overall health this holiday season and all year-round. Fun is a stress-buster! Be a kid!
Don’t let the pressures of balancing work, family, and daily life get you down. Here are some ways you can help yourself manage stress: Some basic ways to manage stress. Book Regular Massages – Massage therapy counteracts the unhealthy level of physical,
Providing a chair massage program for your employees can improve office morale, reduce stress, and increase productivity. Your employees deserve a massage. Reduce Stress with Chair Massage Man who needs a massage because of a tension headache. Stress is a
Most clients dealing with depression can reap several benefits from massage. Nurturing, non-sexual therapeutic touch is one of the most important ways we humans have of maintaining a healthy stress response. Call 911 Feelings of despair and hopelessness or suicidal
Anxiety about getting a massage is not uncommon. Many clients feel some uncertainty about inviting a virtual stranger into their home to do bodywork. Many clients experience anxiety before their first appointment with a mobile massage therapist. Reddit user, SchopenhauersSon,
A prenatal massage is one that is designed specifically for a session during pregnancy. Let’s face it, pregnancy wreaks havoc on a person’s body. Hormonal changes, weight gain, and unusual pressure in the abdomen that can block blood supply to
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