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Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Tag: exercise

Getting back on the treadmill as part of your new fitness routine.

How to Ease Back into a Fitness Routine

It’s the new year, and your local gym is seeing a massive influx of clients who have made regular exercise one of their New Year’s resolutions. Again. Whether it’s been weeks, months, or years since you’ve last stuck to a

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Ways to Manage Stress

Don’t let the pressures of balancing work, family, and daily life get you down. Here are some ways you can help yourself manage stress: Book Regular Massages – Massage therapy counteracts the unhealthy level of physical, psychological, and emotional stress

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