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Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Tag: exercise

Getting back on the treadmill as part of your new fitness routine.

How to Ease Back into a Fitness Routine

It’s the new year, and your local gym is seeing a massive influx of clients who have made regular exercise one of their New Year’s resolutions. Again. Whether it’s been weeks, months, or years since you’ve last stuck to a

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Ways to Manage Stress

Ways to Manage Stress

Don’t let the pressures of balancing work, family, and daily life get you down. Here are some ways you can help yourself manage stress: Some basic ways to manage stress. Book Regular Massages – Massage therapy counteracts the unhealthy level of physical,

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