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Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Search Results for: research

Massage After Laparoscopic Surgery

Researchers have been studying how massage therapy and transcutaneous muscle stimulation (TENS) may benefit treatment and increase pain relief after laparoscopic surgery. A recent study included 138 patients who underwent laparoscopic cholecystectomy (gall bladder removal). Participants were randomly divided into

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American Massage Therapy Association Logo

Aaron Harris Elected to Missouri AMTA Board

(Paul) Aaron Harris has been elected to serve on the Missouri American Massage Therapy Association (AMTA) Board. The general election was held in February and Aaron was sworn into a two-year term of service on March 12, 2022. Aaron will

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a variety of whole grains you should be eating

Benefits of Eating Whole Grains

Eating whole grains can benefit you in many ways, whether you are on a new diet or simply trying to be a healthier version of yourself. There is a growing body of research showing that choosing whole grains over refined

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Woman holding her left shoulder in a sauna

Massage For Pain and Fatigue

Recent studies are reinforcing evidence that massage therapy is effective at combating pain and fatigue. This is particularly true for cancer patients. Massage After Breast Cancer Surgery Massage therapy can combat pain and fatigue. One study supported by grants from

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Anatomy of the Glenohumeral Joint

Don’t Shoulder the Pain

The shoulder is an interlocking system of bones, joints, cartilage, tendons and fluid that allows us to lift anything from a pen to a child. But unfortunately, this complicated system is also vulnerable to injury, pain, overwork or even just

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Reduce holiday stress: make a snow angel.

3 Tips for Overcoming Holiday Stress

While it’s called the “season of joy,” this time of year can be busy and taxing.  Research shows that massage therapy can help relieve stress and improve your overall health this holiday season and all year-round. Fun is a stress-buster! Be a kid!

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Foot Massage

Foot Massage for Surgical Pain and Anxiety

A recent study has shown a reduction in pain intensity for patients who received regular foot massage after undergoing surgery. A foot massage provides relaxation and a reduction in anxiety. Patients and doctors are rightly concerned about the over-prescription of opioids

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hand grip strength is required to hold a dumbbell

Improve Grip Strength With Massage

Massage therapy can significantly improve hand grip strength and endurance according to a recent study. Rock climbers are an example of clients who could benefit from massage therapy to improve grip strength. How often do you grip items doing your

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