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Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

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Aaron Harris Elected to Missouri AMTA Board

(Paul) Aaron Harris has been elected to serve on the Missouri American Massage Therapy Association (AMTA) Board. The general election was held in February and Aaron was sworn into a two-year term of service on March 12, 2022. Aaron will

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a variety of whole grains you should be eating

Benefits of Eating Whole Grains

Eating whole grains can benefit you in many ways, whether you are on a new diet or simply trying to be a healthier version of yourself. There is a growing body of research showing that choosing whole grains over refined

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Woman holding her left shoulder in a sauna

Massage For Pain and Fatigue

Recent studies are reinforcing evidence that massage therapy is effective at combating pain and fatigue. This is particularly true for cancer patients. Massage After Breast Cancer Surgery One study supported by grants from the National Institute of Health showed substantial

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Anatomy of the Glenohumeral Joint

Don’t Shoulder the Pain

The shoulder is an interlocking system of bones, joints, cartilage, tendons and fluid that allows us to lift anything from a pen to a child. But unfortunately, this complicated system is also vulnerable to injury, pain, overwork or even just

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Reduce holiday stress: make a snow angel.

3 Tips for Overcoming Holiday Stress

While it’s called the “season of joy,” this time of year can be busy and taxing. Research shows that massage therapy can help relieve stress and improve your overall health this holiday season and all year-round. 3 Ways to Cope With Holiday

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Foot Massage

Foot Massage for Surgical Pain and Anxiety

A recent study has shown a reduction in pain intensity for patients who received regular foot massage after undergoing surgery. Patients and doctors are rightly concerned about the over-prescription of opioids for pain relief. While there are some circumstances in

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hand grip strength is required to hold a dumbbell

Improve Grip Strength With Massage

Massage therapy can significantly improve hand grip strength and endurance according to a recent study. How often do you grip items doing your daily activities? How many doors have you opened today? Did you drive anywhere? How easy was it

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Opioids and Pain Pills

Massage: An Alternative to Opioids

Recent scientific studies suggest that massage therapy may be a viable alternative to opioids in management of chronic pain. The Opioid Crisis The National Institute of Health estimates that the opioid crisis costs the US nearly $79 Billion per year

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A patient in a hospital bed. Medical massage is often performed in hospitals.

What is a Medical or Oncology Massage?

Medical or oncology massage is a specialized style customized for clients with chronic conditions. It is often performed in hospital rooms, nursing homes, and dialysis clinics. Who Should Get A Medical Massage? This style is especially suited for patients recovering

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