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Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Tag: hydration

Getting back on the treadmill as part of your new fitness routine.

How to Ease Back into a Fitness Routine

It’s the new year, and your local gym is seeing a massive influx of clients who have made regular exercise one of their New Year’s resolutions. Again. Whether it’s been weeks, months, or years since you’ve last stuck to a

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Massage Aftercare includes lots of water.

Massage Aftercare

How you take care of yourself immediately following an in-home massage therapy appointment with me can greatly increase the benefits of the massage. Here are some specific massage aftercare instructions. Rest One of the benefits of an in-home massage is

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