Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB
Anxiety is a common mental health issue that can cause physical and emotional symptoms, such as restlessness, nervousness, tension, and increased heart rate. Massage therapy can help to reduce anxiety symptoms by promoting relaxation, reducing muscle tension, and improving overall physical and mental well-being.
I have written about anxiety about getting your first massage before, but perhaps I didn’t answer the question with enough detail. From a recent IAMA posting on Reddit: I want to get a massage but nervous about a complete stranger
Anxiety about getting a massage is not uncommon. Many clients feel some uncertainty about inviting a virtual stranger into their home to do bodywork. Reddit user, SchopenhauersSon, asked me, “How would you advise a client who actually gets more anxious
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