![Getting back on the treadmill as part of your new fitness routine.](https://i0.wp.com/www.massageaha.com/wp-content/uploads/2020/01/chuttersnap-B0dx5ptuf50-unsplash-scaled-1.jpg?fit=2560%2C1709&ssl=1)
How to Ease Back into a Fitness Routine
It’s the new year, and your local gym is seeing a massive influx of clients who have made regular exercise one of their New Year’s resolutions. Again. Whether it’s been weeks, months, or years since you’ve last stuck to a