Upper Crossed Syndrome is a condition in which the upper trapezius, levator scapulae, pectoralis major and pectoralis minor muscles become tight. Massage therapy is an effective treatment for Upper Crossed Syndrome (UCS).
What is “Tech Neck”? “Tech Neck” or “Text Neck” is a change in your posture that results from extended time staring down at your phone. In a typical case, the shoulders are elevated, the head is jutted forward, and the
Most people don’t immediately think about getting a massage for eye strain. There are several ways a massage can help with this common complaint. The vast majority of us spend our days and evenings staring at one screen or another.
One of the most common complaints I’ve seen in my many years as a massage therapist is stiffness and pain in a client’s low back. Thankfully, massage therapy is one of the most effective treatments for low back pain. Identifying