![60 minutes of massage has benefits equal to 7-8 hours of sleep.](https://i0.wp.com/www.massageaha.com/wp-content/uploads/2019/08/F79C7E0C-C191-4093-B9B3-337922E3B549.png?fit=1080%2C1080&ssl=1)
Get Some Sleep with a Massage
Massage has been proven to improve sleep. The importance of sleep to your physical well-being can not be overstated. Many of your former bad habits or prolonged issues can be linked to a lack of sleep. The risk of obesity