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Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Tag: sleep

60 minutes of massage has benefits equal to 7-8 hours of sleep.

Get Some Sleep with a Massage

The importance of sleep to your physical well-being can not be overstated. Many of your former bad habits or prolonged issues can be linked to a lack of sleep. Massage has been proven to improve sleep. The risk of obesity

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