Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Tag: SCM

What is “Tech Neck”? “Tech Neck” or “Text Neck” is a change in your posture that results from extended time staring down at your phone. In a typical case, the shoulders are elevated, the head is jutted forward, and the

Common Trigger Points in the sternocleidomastoid.

The Sternocleidomastoid Muscle

The sternocleidomastoid (SCM) is the large muscle in your neck that you can see when you turn your head to the side. This muscle is often responsible for a “crick” in your neck when you’ve “slept wrong.” It can also

Massage Aha!

Tag: SCM

Tech Neck and Massage

The Sternocleidomastoid Muscle