What is “Tech Neck”? “Tech Neck” or “Text Neck” is a change in your posture that results from extended time staring down at your phone. In a typical case, the shoulders are elevated, the head is jutted forward, and the
Clients suffering from Ankylosing Spondylitis (AS) can receive supportive relief of symptoms when working with a professional massage therapist. What is Ankylosing Spondylitis? AS is a progressive inflammatory form of arthritis that affects the spine. This condition leads to increasing
How you take care of yourself immediately following an in-home massage therapy appointment with me can greatly increase the benefits of the massage. Here are some specific massage aftercare instructions. Hydration, Hydration, Hydration I will tell you to make sure