You woke up this morning and jumped out of bed and triggered a searing pain in your foot that brought tears to your eyes. “Ouch,” you cry, “my plantar fasciitis is back!” Not so fast: you might have plantar fasciosis
Plantar Fasciitis is caused by repeated microscopic injuries to the connective tissue that connects your heel bone (calcaneus) to the first bones of each of your toes. This very common condition can benefit greatly from massage. What is Plantar Fasciitis?