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Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Tag: Muscles

Low Back Pain

Massage Therapy for Low Back Pain

One of the most common complaints I’ve seen in my many years as a massage therapist is stiffness and pain in a client’s low back. Thankfully, massage therapy is one of the most effective treatments for low back pain. Identifying the

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The Gastrocnemius Muscle

The Gastrocnemius Muscle

The Gastrocnemius muscle is the most superficial muscle on the back of your calf. This muscle is very strong, because it is involved in many daily activities, such as walking and driving. It also assists in stabilizing the knee when

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Anatomy of the Glenohumeral Joint

Rotator Cuff Massage in Kansas City

If you live in the greater Kansas City area, chances are you could benefit from a rotator cuff massage. Why? Because cities in and around Kansas City are very high on “active cities” lists. Healthy people are more active. Nearly

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Location of Subscapularis

The Subscapularis Muscle

The Subscapularis Muscle lies on the anterior (front) side of the scapula (shoulder blade), making it difficult to see and challenging to reach. Along with Infraspinatus, Supraspinatus, and Teres Minor, it is one of the “rotator cuff” muscles that is

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Teres Major and Minor

The Teres Major and Teres Minor Muscles

The Teres Major and Teres Minor muscles lie at the bottom outside edge of the shoulder blades (scapulae). Teres Minor is one of the four muscles of the “rotator cuff.” The location of Teres Major and Teres Minor. Teres Minor

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The Supraspinatus Muscle

The Supraspinatus Muscle

The Supraspinatus Muscle is located on the superior (upper) portion of the scapula. It is one of the four muscles that makes up the “rotator cuff.” The location of the Supraspinatus Muscle which lies on the superior surface of the

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The deltoid is a triangular-shaped muscle of the upper arm.

The Deltoid Muscle

The deltoid is a triangular-shaped muscle of the upper arm. It has three “heads,” hence the name. On the anterior (front) side of the body, it begins on the clavicle. The lateral (side) head begins on the acromial process, or

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Common Trigger Points in the sternocleidomastoid.

The Sternocleidomastoid Muscle

The sternocleidomastoid (SCM) is the large muscle in your neck that you can see when you turn your head to the side. It is a common cause of pain due to “tech neck.” This muscle is also prone to injury

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Deepest view of the muscles of the upper back only accessible via a deep tissue massage.

What is a Deep Tissue Massage?

A vast majority of clients confuse “deep tissue” work with a massage using strong pressure. A deep tissue massage involves working with muscle groups that are less superficial, or deeper in the body than those a typical Swedish massage session

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