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Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Tag: knots

Trigger Points in Gluteus Minimus

What is a Trigger Point?

A trigger point is a focused area in a muscle that remains constantly contracted regardless of movement. Clients often describe this as a “knot.” They are quite painful and refer pain to other predictable parts of the body. Often a

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