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Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Tag: depression

Seasonal Affective Disorder (Winter Blues)

Massage for the Winter Blues

Spring is almost here. But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels. Cortisol is the body’s response

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Massage for Depression

Most clients dealing with depression can reap several benefits from massage. Nurturing, non-sexual therapeutic touch is one of the most important ways we humans have of maintaining a healthy stress response. Feelings of despair and hopelessness or suicidal thoughts are

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