The shoulder is an interlocking system of bones, joints, cartilage, tendons and fluid that allows us to lift anything from a pen to a child. But unfortunately, this complicated system is also vulnerable to injury, pain, overwork or even just
Today, I’d like to discuss why booking a mobile sports massage might be the best preparation you make for your next competition. Kansas City is full of athletes of both the professional, and amateur varieties. Whether you play in the
The deltoid is a triangular-shaped muscle of the upper arm. It has three “heads,” hence the name. On the anterior (front) side of the body, it begins on the clavicle. The lateral (side) head begins on the acromial process, or
Plantar Fasciitis is caused by repeated microscopic injuries to the connective tissue that connects your heel bone (calcaneus) to the first bones of each of your toes. This very common condition can benefit greatly from massage. What is Plantar Fasciitis?