Massage Aha!

Professional therapeutic massage therapy in Kansas City, MO by Aaron Harris, BCTMB

Category: Aftercare

Woman lifting weights. Muscle strains often happen during workouts.

Muscle strains may happen as a result of a specific trauma or accident, but more commonly they are the result of overuse and appear over time. Massage therapy can be an important tool for recovery. “Strain” usually refers to a

Massage Aftercare

How you take care of yourself immediately following an in-home massage therapy appointment with me can greatly increase the benefits of the massage. Here are some specific massage aftercare instructions. Hydration, Hydration, Hydration I will tell you to make sure

Massage Aha!

Category: Aftercare

Massage for Strains

Massage Aftercare